扩胸运动                                 前弯后仰运动                            倒走慢跑运动
                                                             
  腹卧伸运动                                 颈部操运动                            屈髋屈膝运动
                                                             
  双下肢抬高运动                          左右侧弯运动                            仰卧起坐运动

                                        
  坐位左右扭腰运动